I then made the mistake of working out for like 45 minutes yesterday.
needless to say I woke up feeling very stiff and soar this morning. and it made me realize I desperately need to change my work out plan if riding my bike for less then an hour makes me feel very soar.
so I am thinking I may start riding the bike everyday just for fun.
oh ps... I all most crashed the bike yesterday, but I didn't so once again. Go Me!